Blogs

Social media is no longer just an app you open “for five minutes.” It’s the backdrop to how we study, work, date, relax, and even process our emotions. That’s why the advantages and disadvantages of social media on mental health  are so significant. On one side, these platforms offer connection, peer support, mental health awareness, and access to resources that previous generations never had. On the other hand, they amplify comparison, FOMO, cyberbullying, information overlo

Men's mental health  has remained a crisis that has been silent and under-discussed. It's more than just a personal struggle as globally men suffer more than what we realize. And the patriarchy that's built for men is the major thing that brings them down by not letting them be human. And many of us don't even realize how badly it's costing men's mental health.  Men are asked to fight the battles out in the world that they neglect their inner struggles. This emotional suppres

World Mental Health Day 2025 Introduction: On October 10 , the world pauses, not just to mark a date, but to acknowledge what often stays hidden. World Mental Health Day  ( WHO ) reminds us to look inward and notice the quiet emotional battles around us. This year's mental health day theme , "Access to Services: Mental Health in Catastrophes and Emergencies,"  reflects India's reality. Crises don’t end when headlines fade; their emotional impact lingers in trembling hands, sl

In the chaos of modern life, mindfulness and meditation offer a powerful path to mental clarity and emotional balance. Rooted in ancient Indian traditions, these practices help manage stress, enhance focus, and prevent burnout. This blog explores simple, evidence-based ways to integrate mindfulness into your daily routine, no matter how busy you are. Start small, stay consistent, and discover how just five minutes a day can transform your well-being.

Resilience is not about being invincible, it's about learning to adapt, grow, and bounce back stronger from life's challenges. This blog explores what resilience truly means, why it matters, and practical strategies to build it. From real-life stories to expert advice and discover how to make resilience your superpower.

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Is your job draining more than just your energy? A toxic workplace can slowly erode your confidence, emotional well-being, and motivation. Whether it’s the constant criticism, workplace gossip, or unspoken hostility, the impact is real and often long-lasting. In this blog, we break down practical, step-by-step strategies to help you recognize the signs of toxicity, protect your peace, build your resilience, and decide when it’s time to stay and fight or move on.

In today’s fast-paced world, the importance of mental health at workplace  can no longer be ignored. With nearly 60% of the world’s population actively employed, our jobs play a crucial role in shaping our mental well-being. While work can be a source of purpose, income, and identity, it can also be a trigger for stress, anxiety, and burnout—especially when the workplace fails to support mental health. The Link Between Decent Work and Mental Well-being When workplaces are hea

In today's rapidly evolving world of work, mental health has emerged as one of the most critical factors influencing individual well-being and organizational success. Yet, despite its importance, mental health at work remains an area often overlooked or poorly managed. According to the World Health Organization’s (WHO) Guidelines on Mental Health at Work , it is time for governments, businesses, and workers to take action. The need to prioritize mental health in the workplace

Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It influences how we think, feel, and act, affecting how we handle stress, relate to others, and make decisions. Mental health exists on a spectrum, from positive mental health, where individuals are thriving and functioning well, to mental health challenges that can range from mild distress to severe mental disorders.   In the digital age, the landsc

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.  

Mental Health has been recognized as a major issue in contemporary society where humans strive to survive without the hassles of their daily lives. Finding ways to achieve mental peace has led society to meditation, therapy sessions and now creative arts. Creative arts is a broader term that includes various forms of expression of thoughts that are harder to express in words. Music, Dances, Paints and even stories are some major forms of creative arts. This form of expression