Blogs

World Mental Health Day 2025 Introduction: On October 10 , the world pauses, not just to mark a date, but to acknowledge what often stays hidden. World Mental Health Day  ( WHO ) reminds us to look inward and notice the quiet emotional battles around us. This year's mental health day theme , "Access to Services: Mental Health in Catastrophes and Emergencies,"  reflects India's reality. Crises don’t end when headlines fade; their emotional impact lingers in trembling hands, sl

In the chaos of modern life, mindfulness and meditation offer a powerful path to mental clarity and emotional balance. Rooted in ancient Indian traditions, these practices help manage stress, enhance focus, and prevent burnout. This blog explores simple, evidence-based ways to integrate mindfulness into your daily routine, no matter how busy you are. Start small, stay consistent, and discover how just five minutes a day can transform your well-being.

Resilience is not about being invincible, it's about learning to adapt, grow, and bounce back stronger from life's challenges. This blog explores what resilience truly means, why it matters, and practical strategies to build it. From real-life stories to expert advice and discover how to make resilience your superpower.

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Explore key mental health terms in simple language with real-life examples in this comprehensive mental health dictionary. From stress, anxiety, and therapy to workplace bullying, mindfulness, and emotional resilience, this guide helps you understand essential concepts that impact daily life. Perfect for anyone starting their mental health journey or looking to build awareness and compassion in today’s world.

Is your job draining more than just your energy? A toxic workplace can slowly erode your confidence, emotional well-being, and motivation. Whether it’s the constant criticism, workplace gossip, or unspoken hostility, the impact is real and often long-lasting. In this blog, we break down practical, step-by-step strategies to help you recognize the signs of toxicity, protect your peace, build your resilience, and decide when it’s time to stay and fight or move on.

In today’s fast-paced world, the importance of mental health at workplace  can no longer be ignored. With nearly 60% of the world’s...

Discover Raymond's inspiring journey as an HIV-positive tuberculosis survivor. Join the Youth Against TB movement to raise awareness.

India aims to eliminate TB with initiatives like Nikshay Poshan Yojana & TB Mukt Bharat Abhiyan. Learn about key policies & progress

Tuberculosis (TB) is still one of the most prevalent diseases worldwide, responsible for millions of deaths, according to the Global TB Report 2024 . Despite significant advancements in the healthcare sector, tuberculosis is still affecting communities around the globe, making it crucial for us to gain knowledge about the disease, speak about it and raise awareness. By spreading knowledge, we can play an active role in fighting against TB, contribute to global health initiati

Tuberculosis (TB) has been known to mankind for centuries, and its traces can be found in ancient civilizations. Even Egyptian mummies...

Climate change  is one of the most pressing challenges of our times. Every day, people from all walks of life are stepping up to take...

Tuberculosis (TB) is one of the world’s deadliest infectious diseases, but India is fighting back with determination. As the country with the highest burden of TB globally, India is making strides to eliminate the disease by 2025—a goal five years ahead of the global Sustainable Development Goals (SDG) timeline. This fight against TB isn’t just about healthcare; it’s about engaging communities, fostering awareness, and empowering young people like you to lead the way. Let’s

On the September 6, 2024 on the occassion of International Day of Clean Air for Blue Skies, Vital Strategies joined forces with the...

In today's rapidly evolving world of work, mental health has emerged as one of the most critical factors influencing individual...

Introduction Every breath connects us to the world, yet for 99% of people, it means inhaling polluted air. Air pollution is the leading...

Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It...

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.  

Mental Health has been recognized as a major issue in contemporary society where humans strive to survive without the hassles of their...

In the dynamic landscape of global development, youth play an indispensable role in advancing Sustainable Development Goal 3 (SDG 3),...