Blogs

Social media is no longer just an app you open “for five minutes.” It’s the backdrop to how we study, work, date, relax, and even process our emotions. That’s why the advantages and disadvantages of social media on mental health  are so significant. On one side, these platforms offer connection, peer support, mental health awareness, and access to resources that previous generations never had. On the other hand, they amplify comparison, FOMO, cyberbullying, information overlo

Men's mental health  has remained a crisis that has been silent and under-discussed. It's more than just a personal struggle as globally men suffer more than what we realize. And the patriarchy that's built for men is the major thing that brings them down by not letting them be human. And many of us don't even realize how badly it's costing men's mental health.  Men are asked to fight the battles out in the world that they neglect their inner struggles. This emotional suppres

World Mental Health Day 2025 Introduction: On October 10 , the world pauses, not just to mark a date, but to acknowledge what often stays hidden. World Mental Health Day  ( WHO ) reminds us to look inward and notice the quiet emotional battles around us. This year's mental health day theme , "Access to Services: Mental Health in Catastrophes and Emergencies,"  reflects India's reality. Crises don’t end when headlines fade; their emotional impact lingers in trembling hands, sl

In the chaos of modern life, mindfulness and meditation offer a powerful path to mental clarity and emotional balance. Rooted in ancient Indian traditions, these practices help manage stress, enhance focus, and prevent burnout. This blog explores simple, evidence-based ways to integrate mindfulness into your daily routine, no matter how busy you are. Start small, stay consistent, and discover how just five minutes a day can transform your well-being.

Resilience is not about being invincible, it's about learning to adapt, grow, and bounce back stronger from life's challenges. This blog explores what resilience truly means, why it matters, and practical strategies to build it. From real-life stories to expert advice and discover how to make resilience your superpower.

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Explore key mental health terms in simple language with real-life examples in this comprehensive mental health dictionary. From stress, anxiety, and therapy to workplace bullying, mindfulness, and emotional resilience, this guide helps you understand essential concepts that impact daily life. Perfect for anyone starting their mental health journey or looking to build awareness and compassion in today’s world.

Is your job draining more than just your energy? A toxic workplace can slowly erode your confidence, emotional well-being, and motivation. Whether it’s the constant criticism, workplace gossip, or unspoken hostility, the impact is real and often long-lasting. In this blog, we break down practical, step-by-step strategies to help you recognize the signs of toxicity, protect your peace, build your resilience, and decide when it’s time to stay and fight or move on.

In today’s fast-paced world, the importance of mental health at workplace  can no longer be ignored. With nearly 60% of the world’s population actively employed, our jobs play a crucial role in shaping our mental well-being. While work can be a source of purpose, income, and identity, it can also be a trigger for stress, anxiety, and burnout—especially when the workplace fails to support mental health. The Link Between Decent Work and Mental Well-being When workplaces are hea

Discover Raymond's inspiring journey as an HIV-positive tuberculosis survivor. Join the Youth Against TB movement to raise awareness.

India aims to eliminate TB with initiatives like Nikshay Poshan Yojana & TB Mukt Bharat Abhiyan. Learn about key policies & progress

Tuberculosis (TB) is still one of the most prevalent diseases worldwide, responsible for millions of deaths, according to the Global TB Report 2024 . Despite significant advancements in the healthcare sector, tuberculosis is still affecting communities around the globe, making it crucial for us to gain knowledge about the disease, speak about it and raise awareness. By spreading knowledge, we can play an active role in fighting against TB, contribute to global health initiati

Tuberculosis (TB) has been known to mankind for centuries, and its traces can be found in ancient civilizations. Even Egyptian mummies have shown signs of this deadly disease. Historians believe Nefertiti and her husband Akhenaten, rulers of ancient Egypt around 1330 BC, may have died from TB. Despite these historical records, the fight against tuberculosis is far from over. It continues to affect millions of people worldwide, and many still suffer in silence due to the stigm

Climate change  is one of the most pressing challenges of our times. Every day, people from all walks of life are stepping up to take action and work towards a sustainable future. However, if you’re new to the conversation, terms like “carbon footprint”  or “climate justice”  can feel confusing or hard to grasp. That’s why we created The Climate Dictionary —a simple and practical guide to help you understand key climate concepts and join the movement with confidence. Bookmark

Tuberculosis (TB) is one of the world’s deadliest infectious diseases, but India is fighting back with determination. As the country with the highest burden of TB globally, India is making strides to eliminate the disease by 2025—a goal five years ahead of the global Sustainable Development Goals (SDG) timeline. This fight against TB isn’t just about healthcare; it’s about engaging communities, fostering awareness, and empowering young people like you to lead the way. Let’s

On the September 6, 2024 on the occassion of International Day of Clean Air for Blue Skies, Vital Strategies joined forces with the National Centre for Disease Control (NCDC) in India, USAID, and Health Volunteers to launch an impactful workshop under the CleanerAirAndBetterHealth project. This initiative aimed to empower young leaders to take active roles in reducing air pollution, promoting awareness, and envisioning a future with cleaner air and healthier communities. S

In today's rapidly evolving world of work, mental health has emerged as one of the most critical factors influencing individual well-being and organizational success. Yet, despite its importance, mental health at work remains an area often overlooked or poorly managed. According to the World Health Organization’s (WHO) Guidelines on Mental Health at Work , it is time for governments, businesses, and workers to take action. The need to prioritize mental health in the workplace

Introduction Every breath connects us to the world, yet for 99% of people, it means inhaling polluted air. Air pollution is the leading environmental health risk today, driving climate change, economic losses, and harming ecosystems. It’s a borderless issue that threatens human and planetary health alike, affecting children, the elderly, and marginalized communities the most. Clean air is essential for healthy living and achieving sustainable development goals. By investing i

Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It influences how we think, feel, and act, affecting how we handle stress, relate to others, and make decisions. Mental health exists on a spectrum, from positive mental health, where individuals are thriving and functioning well, to mental health challenges that can range from mild distress to severe mental disorders.   In the digital age, the landsc

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.