Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your mood https://youtu.be/MIqUtPfFhno 5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg

Increased screentime impacts both our bodies and minds. From backache to reduced cognitive ability, there are many side-effects it poses for everyone. More on this, in ThePrint #MindOverMatter, with Tina Das --------------------------------------------------------------------------------------------- Join our channel to get access to perks. Click 'JOIN' or follow the link below: https://www.youtube.com/channel/UCuyRsHZILrU7ZDIAbGASHdA/join --------------------------------------------------------------------------------------------- Connect with ThePrint » Subscribe to ThePrint: https://theprint.in/subscribe/ » Subscribe to our YouTube Channel: https://bit.ly/3nCMpht » Like us on Facebook: https://www.facebook.com/theprintindia » Tweet us on Twitter: https://twitter.com/theprintindia » Follow us on Instagram: https://www.instagram.com/theprintindia » Find us on LinkedIn : https://www.linkedin.com/company/theprint » Subscribe to ThePrint on Telegram: https://t.me/ThePrintIndia » Find us on Spotify: https://spoti.fi/2NMVlnB » Find us on Apple Podcasts: https://apple.co/3pEOta8

Americans spend more than seven hours a day starting at digital screens. This screen time often leads to blurred vision, eyestrain, and long-term vision problems like nearsightedness. What’s more, screens emit blue light, which disrupts our circadian rhythms at night when we’re trying to fall asleep. And all of this screen time might even change our brains. A new and ongoing study supported by the NIH found that some pre-teens who clocked over seven hours a day on screens had differences in parts of their brains compared to kids who spent less time on screens. Following is a transcript of the video: It’s 11:00 pm. You should be asleep. But you’re watching a video on your phone. Tomorrow, you’ll wake up and go to work, where you’ll stare at your computer for 8 hours. When you get home, you’ll watch a movie on TV. And if you’re anything like the average American adult, you spend more than 7 hours a day staring at digital screens. So, what’s all this screen time actually doing to your body and brain? Humans didn’t evolve to stare at bright screens all day. And our eyes are suffering the consequences. An estimated 58% of people who work on computers experience what’s called Computer Vision Syndrome. It’s a series of symptoms that include: - eyestrain - blurred vision - headaches - and neck and back pain And long-term, this amount of screen time could be damaging our vision permanently. Since 1971, cases of nearsightedness in the US have nearly doubled, which some scientists partly link to increased screen time. And in Asia today, nearly 90 percent of teens and adults are nearsighted. But it’s not just the brightness of our screens that affects us. It’s also the color. Screens emit a mix of red, green, and blue light — similar colors in sunlight. And over millennia, it was blue wavelengths in sunlight that helped us keep our circadian rhythms in sync with our environment. But since our circadian rhythms are more sensitive to blue light than any others, A problem occurs when we use our screens at night. Typically, when the sun sets, we produce the hormone melatonin. This hormone regulates our circadian rhythms, helping us feel tired and fall asleep. But many studies have found that blue light from screens can disrupt this process. For example, in one small study, participants who spent 4 hours reading e-books before bed for 5 nights produced 55% less melatonin than participants who read print books. What’s more, the e-book readers reported that they: - Were more alert before bed - Took longer to fall asleep and reach a restorative REM state - And were more tired the next morning But perhaps the most concerning changes we’re starting to see from all this screen time is in kids’ brains. An ongoing study supported by the NIH has found that some pre-teens who clocked over 7 hours a day on screens had differences in a part of their brains called the cortex.  That’s the region responsible for processing information from our five senses. Usually, our cortex gets thinner as we mature. But these kids had thinner cortices earlier than other kids who spent less time on screens. Scientists aren’t sure what this could mean for how the kids learn and behave later in life. But the same data also showed that kids who spent more than 2 hours a day on screens scored lower on thinking and language skill tests. To be clear, the NIH data can’t confirm if more time spent staring at screens causes these effects. But they’ll have a better idea of any links as they continue to follow and study these kids over the next decade. It’s no doubt that screens have changed the way we communicate. But only time will tell what other changes are on the horizon for humankind. MORE TECH CONTENT: Is The $1,200 MacBook Air Better Than The $500 Surface Go? https://www.youtube.com/watch?v=dG722tyKqiM Why So Many Companies Are Copying Netflix And Why That's Bad For You https://www.youtube.com/watch?v=aYrynbsNWVQ What's Going On With Snapchat https://www.youtube.com/watch?v=d1sQ2FYM3os ------------------------------------------------------ #Screen #Computer #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider INSIDER on Snapchat: https://insder.co/2KJLtVo ------------------------------------------------------ What Staring At A Screen All Day Is Doing To Your Brain And Body | The Human Body

Are you ready for a digital cleanse? Do you need to digitally detox? If you need a break from tech, then you need a digital detox. Vanessa just completed a 10 day digital detox without social media and email, and in this video, she breaks it all down for you! You can even give it a try with a tech-focused job! Want more details on https://www.scienceofpeople.com/digital-detox/ 00:00 Intro 00:39 Why Vanessa did a digital detox 01:18 What do you want to detox from? 01:56 Fill the void 02:40 Commit LOUDLY 03:07 Doing a digital detox in a tech-centric job 👉 How to do a Vow of Silence: https://youtu.be/QDTi1AdP1pQ ****** If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WR People School is a 12-step video-based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you. With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed. Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more. 👉People School registration is now OPEN! Sign up here: https://www.scienceofpeople.com/train... ****** Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person. She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically. Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick. 👉 https://www.scienceofpeople.com/captivate ****** Subscribe to our channel for more human behavior hacks and communication strategies 👉 http://bit.ly/37ZWNHS P.S. Make sure to keep up with us by clicking the bell! ****** ✔ W E B S I T E https://www.scienceofpeople.com Follow Us on: ✔ I N S T A G R A M https://www.instagram.com/vvanedwards ✔ T W I T T E R https://twitter.com/vvanedwards ✔ L I N K E D I N https://www.linkedin.com/in/vanessavanedwards ✔ F A C E B O O K https://www.facebook.com/vvanedwards #DigitalDetox #Unplugging #SocialMedia #VanessaVanEdwards #unplug