Blogs

To learn about Public Health issues

Person sitting cross-legged on a yoga mat in a relaxed meditation pose with eyes closed, wearing a white shirt and grey pants, in a cozy room with soft lighting and a laptop in front—creating a calm, home-based meditation setting.

Mindfulness and Meditation - Journey to Mental Clarity and Well-being

In the chaos of modern life, mindfulness and meditation offer a powerful path to mental clarity and emotional balance. Rooted in ancient Indian traditions, these practices help manage stress, enhance focus, and prevent burnout. This blog explores simple, evidence-based ways to integrate mindfulness into your daily routine, no matter how busy you are. Start small, stay consistent, and discover how just five minutes a day can transform your well-being.

Tanu Sharma

May 23, 20256 min read

Person standing confidently on a mountain peak at sunrise, overlooking a vast landscape of misty hills and valleys, symbolizing strength, resilience, and triumph over challenges.

Building Resilience and Thriving Through Life’s Challenges

Resilience is not about being invincible, it's about learning to adapt, grow, and bounce back stronger from life's challenges. This blog explores what resilience truly means, why it matters, and practical strategies to build it. From real-life stories to expert advice and discover how to make resilience your superpower.

Tanu Sharma

May 8, 20254 min read

A young woman practicing mindfulness meditation at her desk, sitting in a relaxed posture with eyes closed and hands in a mudra gesture, next to a yoga mat, laptop, tablet, and glasses in a calm home office setting.

Finding Calm in Chaos – Your Complete Guide to Managing Anxiety and Stress

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Tanu Sharma

May 1, 20254 min read

Illustration of mental health concepts with the words 'Mental Health' in the center, surrounded by related terms like stress, anxiety, depression, sadness, illness, antidepressant, and problem, along with simple hand-drawn icons. Two people are writing on notepads, suggesting reflection or note-taking.

Learn the Language of Mental Health Easily

Explore key mental health terms in simple language with real-life examples in this comprehensive mental health dictionary. From stress, anxiety, and therapy to workplace bullying, mindfulness, and emotional resilience, this guide helps you understand essential concepts that impact daily life. Perfect for anyone starting their mental health journey or looking to build awareness and compassion in today’s world.

Tanu Sharma

Apr 29, 202514 min read

Youth and SDG 3: Pioneering Health and Well-being for All

In the dynamic landscape of global development, youth play an indispensable role in advancing Sustainable Development Goal 3 (SDG 3), which aims at ensuring and pioneering "Health and Well-being for All" healthy lives and promote well-being for all at all ages. The goal aims at avoiding needless suffering from diseases and premature deaths which can be prevented along with boosting the health of the overall population. With their energy, innovation, and unique perspectives

Monmoy Aditya

Jul 5, 20246 min read

Why You Should Join Our Health Volunteer campaigns: A Call to Youth

Welcome to Health Volunteers! Join us in our mission to promote public health awareness and community engagement.

Sikandar Singh

May 16, 20243 min read