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Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It influences how we think, feel, and act, affecting how we handle stress, relate to others, and make decisions. Mental health exists on a spectrum, from positive mental health, where individuals are thriving and functioning well, to mental health challenges that can range from mild distress to severe mental disorders.   In the digital age, the landsc

Mental Health has been recognized as a major issue in contemporary society where humans strive to survive without the hassles of their daily lives. Finding ways to achieve mental peace has led society to meditation, therapy sessions and now creative arts. Creative arts is a broader term that includes various forms of expression of thoughts that are harder to express in words. Music, Dances, Paints and even stories are some major forms of creative arts. This form of expression

Introduction The International Day of Yoga, celebrated annually on June 21st, is a day dedicated to the ancient practice of yoga, which promotes physical, mental, and spiritual well-being. Initiated by the United Nations General Assembly in 2014, this day recognizes yoga’s universal appeal and its contribution to global health and harmony. As millions of people around the globe roll out their mats and join in the practice, we all should be at the forefront of spreading awaren