Blogs

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Explore key mental health terms in simple language with real-life examples in this comprehensive mental health dictionary. From stress, anxiety, and therapy to workplace bullying, mindfulness, and emotional resilience, this guide helps you understand essential concepts that impact daily life. Perfect for anyone starting their mental health journey or looking to build awareness and compassion in today’s world.

In today’s fast-paced world, the importance of mental health at workplace  can no longer be ignored. With nearly 60% of the world’s population actively employed, our jobs play a crucial role in shaping our mental well-being. While work can be a source of purpose, income, and identity, it can also be a trigger for stress, anxiety, and burnout—especially when the workplace fails to support mental health. The Link Between Decent Work and Mental Well-being When workplaces are hea