Blogs

To learn about Public Health issues

A young woman practicing mindfulness meditation at her desk, sitting in a relaxed posture with eyes closed and hands in a mudra gesture, next to a yoga mat, laptop, tablet, and glasses in a calm home office setting.

Finding Calm in Chaos – Your Complete Guide to Managing Anxiety and Stress

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Tanu Sharma

May 14 min read

A stressed employee sits at a cluttered office desk holding a paper sign that reads “HELP” while three coworkers argue and throw papers around, illustrating a chaotic and toxic work environment.

Toxic Work Environment? Here’s Your Step-by-Step Survival Guide

Is your job draining more than just your energy? A toxic workplace can slowly erode your confidence, emotional well-being, and motivation. Whether it’s the constant criticism, workplace gossip, or unspoken hostility, the impact is real and often long-lasting. In this blog, we break down practical, step-by-step strategies to help you recognize the signs of toxicity, protect your peace, build your resilience, and decide when it’s time to stay and fight or move on.

Tanu Sharma

Apr 255 min read