Blogs

Social media is no longer just an app you open “for five minutes.” It’s the backdrop to how we study, work, date, relax, and even process our emotions. That’s why the advantages and disadvantages of social media on mental health  are so significant. On one side, these platforms offer connection, peer support, mental health awareness, and access to resources that previous generations never had. On the other hand, they amplify comparison, FOMO, cyberbullying, information overlo