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Smartphones are no longer optional tools but central infrastructures of modern life, shaping how people work, study, connect, and cope. This deep integration has blurred the boundary between healthy use and dependence, giving rise to phone addiction  and nomophobia , behavioral patterns rooted in dopamine-driven reward systems, habit conditioning, emotional avoidance, and persuasive digital design. Unlike substance addictions, phone addiction develops quietly and is socially

Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It influences how we think, feel, and act, affecting how we handle stress, relate to others, and make decisions. Mental health exists on a spectrum, from positive mental health, where individuals are thriving and functioning well, to mental health challenges that can range from mild distress to severe mental disorders.   In the digital age, the landsc

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.