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Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It influences how we think, feel, and act, affecting how we handle stress, relate to others, and make decisions. Mental health exists on a spectrum, from positive mental health, where individuals are thriving and functioning well, to mental health challenges that can range from mild distress to severe mental disorders.   In the digital age, the landsc

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.