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Introduction The International Day of Yoga, celebrated annually on June 21st, is a day dedicated to the ancient practice of yoga, which promotes physical, mental, and spiritual well-being. Initiated by the United Nations General Assembly in 2014, this day recognizes yoga’s universal appeal and its contribution to global health and harmony. As millions of people around the globe roll out their mats and join in the practice, we all should be at the forefront of spreading awaren