Mental Well-being: Anxiety and depression
Fri, 02 May
|Google Meet
Join our 3-day virtual workshop on mental well-being, focused on anxiety and depression. Designed for youth and professionals (18–29), this interactive space offers guided meditation, group sharing, and journaling tools to help you heal, connect, and grow.
Time & Location
02 May 2025, 6:00 pm IST – 04 May 2025, 8:00 pm IST
Google Meet
About the event
Mental Well-being: Understanding Anxiety and Depression
This 3-day virtual workshop is designed for young adults and working professionals (ages 18–29) to explore and strengthen their mental well-being. With a focus on anxiety and depression, the sessions offer a safe, supportive, and non-judgmental space to reflect, connect, and heal.
Led by mental health experts, the workshop includes interactive activities such as guided meditation, journaling practices, and group sharing circles. Participants will gain practical tools to manage stress, recognize emotional patterns, and build daily habits for better mental health.
Whether you're navigating early career challenges, academic pressure, or personal struggles, this workshop will help you understand your mind, find balance, and connect with a community that cares.