About
Build clear, confident mental health literacy so you can understand what’s happening in your mind, talk about it accurately, and take informed action. This course is about making mental health less confusing and less scary, giving you the keywords, concepts, and skills to recognise mental health problems, and feel more able to help yourself and others. You will explore: - Mental health basic concepts & continuum - Mental health in everyday life - Early signs & peer support while challenging stigma - Practical coping skills/practices & help-seeking By the end, you will have a clear mental map and vocabulary for mental health, know how to recognise problems earlier, understand evidence‑based options for support, and feel more prepared to make informed decisions and lead with empathy in your digital, connected world.